Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

This is my dinner tonight, and I wanted to share this awesome recipe:

SEARED TUNA WITH ROASTED RED PEPPER SAUCE

Ingredients:
2 tsp olive oil
1 lb tuna steak (preferably sushi
grade)
1 cup roasted red peppers (from
water-packed jar)
1/4 cup reduced-sodium chicken
broth or water
1 tbsp balsamic vinegar
1 tbsp minced fresh ginger
1 clove garlic, peeled
Salt and ground black pepper

Directions:

Heat the oil in a large skillet over
medium heat. Season both sides
of the tuna with salt and pepper.
Add the tuna to the skillet and
cook for three minutes per side,
until almost cooked through (the
fish will be pink in the center,
so cook it longer if you want it
well done).

In a blender, combine the
roasted red peppers, chicken
broth, vinegar, ginger and
garlic. Process until the mixture
is smooth.

Spoon the sauce over the tuna
just before serving.

Makes two servings. Per serving:
402 calories, 11g carbs, 53g protein,
16g fat (3.5g sat. fat), 2g fiber

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454