Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

I like to browse personal training sites from around San Antonio, from other cities in Texas and in the US. I always enjoy reading testimonials from real people and am happy that individuals are making progress with their personal trainers.

I want to take it a step further. If I say it, it’s bragging. If someone else says it? Well, that’s what I’m offering.

If you’d like a reference, I’ll give you more than a quote, an email or a phone number – I will invite you into my studio to meet real clients that have made real progress. These are real people, just like you that:

-Lost 10″ of abdominal circumference in 14 weeks
-is a 62 year old female that went from a 30″ waist to a 24″ waist in 7 weeks.
-27 year old mother of 3 (with a newborn) that went from 36% body fat to sub 20 in under 4 months.

Real transformations, like this one:

This took place in under 3 months.

The numbers and transformations are real, and if you’re interested, I will give you the opportunity to spend a few minutes with these clients and let them tell you what you can expect from me as your personal trainer and let you know what YOU can accomplish as far as fat loss, muscle gain, while boosting confidence and improving your own health.

It isn’t easy, and it takes a lot of hard work and dedication, but the results ARE attainable. There are no magic pills, no fad dieting, and no bs theories – just experience combined with a scientific approach to fitness training and nutrition.

If you’re interested, contact me at anytime:
boyd@the-personal-trainer.com
210.391.1454

No matter your age or condition, real progress can and will be yours when you want it.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Last night was a first. I had a very busy day planned today, but first on the list was getting some quality sleep last night, because I had a very busy week. I woke up to get a drink of water at roughly 220am, and was WIDE awake. Knowing that I had a ton to do today, I decided that I might as well go to my personal training studio and workout. So, at 230am, I was on my way to do legs.

I didn’t just do legs, I had one of the best workouts of my entire prep over the last 13 weeks. I then had a huge bowl of oatmeal, 10 egg whites and slept for a few hours, woke up again and did cardio for an hour.

I’ve NEVER woke up in the middle of the night and worked out, but I simply couldn’t miss an opportunity to get it done and I felt it.

I’m completely ready – 3 weeks from right now, I’ll be waiting to be called out for my weight class and division for the evening portion of the Lackland Bodybuilding Classic.

Unstoppable. Obsessed. Driven. Motivated.

I cannot wait.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

If you’re looking to check out an awesome group fitness class complete with cardio, weight and other resistance training, and all of the other aspects of fitness, this is your chance. Our boot camp fitness programs are rapidly becoming extremely popular, and we will be adding more classes quickly.

If you’re a first time boot camp attendee, feel free to join us at our personal training studio located at 16613 Huebner Road for our class! All ages and fitness levels welcome!

Any questions, feel free to give me a call at 210.391.1454.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Happy Friday to everyone! Hope everyone is staying nice and warm and ready for what appears to be shaping up as a beautiful weekend from a weather standpoint.

Here are a few things happening at my personal training studio:

Fitness Boot Camp Group Exercise Class
-Boot camp is in full swing! This is a great opportunity to get in shape with an intense workout in a group! Right now, we have 6 classes per week. Monday, Wednesday and Friday at 615pm, Tuesday and Thursday at 6am and Saturday at 8am. Classes are $20 per class/per person. If you’ve never joined us, you can check out our Saturday class for free! Dietary guidance is included for all boot camp participants!

Two Exercise For Price of One
-I want to keep this going through the holidays. If you’re looking to get in shape with a friend or a family member, now is the time, as you and another can train together for the price of one.

Food Preparation Available
-We have food preparation and delivery available, designed to fit your body transformation nutritional requirements. Email us for more information!

Bodybuilding Show in 22 Days
-I’m about to start counting down the hours to the Lackland Classic. 16 weeks of dieting and intense training is coming down to one day, November 21!

TGIF – Make it PERFECT!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

I’m 23 days out from my bodybuilding show. I’m aching. I’m tired. I have a sore throat. I have a strained hip flexor. I’m pumped up as hell…

The aches and pains mean nothing. As I said before, it’s mental now, not physical.

In my mind, this is the playoffs – I have to play and win everyday to get to the championship.

I will not be denied. That’s the way I’ve attacked everything in my life, and there’s no way in hell a little fatigue or ache is going to slow me down.

Nothing stands in your way – conquer all.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Our group training boot camp program is in full swing and is now a permanent part of our personal training studio’s programs. Here is the current weekly schedule. As demand for more group training classes arises, we will add class times.

Every Monday, Wednesdays and Fridays at 6:15pm
Every Tuesday and Thursday at 6am
Every Saturday at 8am

You can come as often as you want in a week to any class. Cost is $20 per person, per session, and on Saturdays, first time visitors can try our boot camp class out free of charge.

Our programs are scalable and are designed for individuals of all fitness levels, novice to expert.

For more information, email me at boyd@the-personal-trainer.com or give me a call at 210.391.1454.

Don’t miss out – this is the best boot camp, circuit training style program in San Antonio!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Today started quite early for me. Up just after 5am, training soon thereafter. Nothing different than a normal day, but I basically trained straight through until after 7 (I did get a nice workout in at 9am), did my cardio, and got home just to start getting ready for tomorrow.

On November 21, I will be on that bodybuilding stage. Bodybuilding is a 24/7 thing – every meal, every step on the treadmill or pedal on the bike/elliptical machine, every workout matters, especially during the prep period. This is something I want, and I’m not going to be stop.

Once the mind is made up, the body will follow. Everyone has a job. Many people have children, burdens, personal conflicts, a selfish significant other, pains, aches or any other multitude of obstacles. But they’re just that: obstacles, not excuses. Focus, make up the mind, and go after what it is you want, whether it’s fat loss, a promotion, or making a relationship work.

You make the rules and you control your world. Time to bust out of that comfort zone and make it happen.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

I realize that 99% of the people that want to lose fat and make a body transformation actually ever want to get on a bodybuilding stage and compete. I say without hesitation that the only reason you would diet like a bodybuilder in prep is if you were a bodybuilder in prep and wanted to get on stage. There are varying degrees of nutrition, and in my opinion, amazing transformation doesn’t require the monotony of eating boiled chicken breasts and brown rice, egg whites and oatmeal or protein powder every single meal.

Of course, I’ve been in prep since early August and it has been the topic of discussion here on my blog for much of that time span. I’ve managed to remain completely focused: no skipped workouts (including cardio), no missed meals and absolutely no cheat foods. Now, I’m like a robot and it’s just what I do day in and day out, and will be doing for the next 24 days. I typically eat healthy as it is, but this is a whole different level.

Also, bodybuilding is the epitome of individual sports. On that stage in those skimpy trunks, the competitor is all alone. It’s up to the bodybuilder to say “I have to do this cardio” at 9pm. It’s up to the competitor to stay focused at his or her job while knowing a workout in a depleted dietary state is looming. If the competitor has a family, it is up to the competitor to still do his parental chores to make sure balance is kept in life.

With that being said, I have had an amazing level of support from so many people: my clients often ask me details and say things to keep me motivated and inspired. My 5 year old tells people that his daddy is going to do a “muscle show”. Clients offer to bring me “Speed Stacks”, my friends send me encouraging texts, quotes and tell me how proud they are of me. Although I know that on November 21, it will be me on the stage, I have a team: a full support staff of family, friends, clients, a chiropractor, a massage therapist, and people that I’ve never met on the internet that take the time to say a kind word that may carry me for days.

As far as my team goes, I want to first and foremost thank all of my clients. You guys have been amazingly supportive and YOUR motivation keeps me motivated and I could never let you guys and gals down. Maria (who WILL compete soon), Andy, Chade, Courtney, Cris, Vicki, Mary, Liz, Myrna, Claudia, Sandra, Chris, Liza, Ellen, Jeff, Esmeralda, Felicia, Sean, Tamara, Lauren, Tamara, and all of my boot campers: you guys absolutely ROCK and I am thankful for having you in my business and in my life.

Dan is a personal trainer that works here in my studio, and he’s been invaluable as well. He is around me more than anyone and keeps me laughing even when there’s no glucose in my brain (sorry for the delayed response). He has told all of his clients and they’re also insanely supportive. Thank you.

Hank, Greg, Jason, Aaron – I appreciate the not calling me to go out and party lol :)

Dr Otterman – keeping me straight (my back, that is). I go in, pain goes out. Best chiro in SATX, I’ve said it 10000 times.

Darren – He gets all of my fusses and complaints, and he is a poor Tech fan, but man, I appreciate you keeping your store (Alamo City Sports Nutrition in Stone Oak) stocked with exactly the protein, thermogenics, healthy fats, and pre-workout drinks I need to function!

Jeff and Mark T – I appreciate all of your advice and guidance. You’re the only two I ask for anything. We’ve laughed at all the people that give advice unsolicited, but you two are top notch.

Shelley and Mike – we’re in this together. Let’s all bring home some hardware!

Prince Harrison’s Optimum Fitness: Thanks to Mr Harrison, I’ll definitely have the nicest trunks on the stage! Awesome selection of products, coaching and videos. BEYOND Friendly.

To Peyton – even trying to convince me that Chuck E. Cheese is healthy, you’re still the greatest kid alive and you make daddy more and more proud everyday. Everything in this world I do is for you, my son, and I love you doesn’t quite cover it, little buddy.

Last but certainly not least, to Lisa – if this isn’t a team sport, I’d never know it by the support that you’ve given me. The kind word, the making sure I’m staying on track, offering to take care of absolutely everything so I can do my late night cardio, and most impressively, the dieting right along with me. I hope and pray I can be at least one half as supportive as we prepare you to compete in April for your first show (bikini or figure, whichever you decide). I am lucky to have had you come into my life, put up with my foolishness and I love you with all of my heart

The countdown is beyond here – it’s 24 days away and I feel as good as I did mentally and physically as I ever have in my entire life. Let’s DO THIS!!!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Just browsed through a few emails from my boot camp class attendees, and damn, they’re motivating ME even more. We have a couple of groups that are really serious about making life changes and using this as an awesome starting point to not only transform their bodies, but transform their lives.

Group training is definitely a motivating way to transform, while being accountable to the rest of the trainees. I’m excited for my classes because I know the sky is the limit and they have taken their first steps toward fat loss!!!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

It has started – first 2 days of classes went off without a hitch. Sure, it was a little chilly this morning, but we started off outside and after some intense cardio and calisthenics, we moved inside and hit the weights. Great workout for everyone!

I am already looking to add more boot camp and group training classes quickly due to demand. Classes are $20 per each per person/per session. Boot Camp sessions are one hour long.

All boot camp attendants get full dietary guidance – this is by far your most economical (and aggressive) opportunity to transform your body completely!

Drop me an email at boyd@the-personal-trainer.com or give me a call at 210.391.1454 for more information.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454