Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

This is one of the recipes I’ve been using. It isn’t elaborate, but it’s an easy way to get whatever ratio of low glycemic carbohydrates and lean protein you need for your transformation.

I simply boil whole grain rice, peel shrimp, and cook egg whites and mix it together with different seasonings. Of course, serving sizes vary depending on how many carbs I’m looking to get at a certain time (nutrient timing is everything) and how much protein I need (simply add shrimp or egg whites for more protein).

Simple, under 10 minutes, and can be packed to go and eaten whenever you’re ready!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454