Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Just a quick blog from me and my friend “Gunnar”, whom, at 3 years old, looks eerily similar to UFC Heavyweight Champion Brock Lesnar. :D

Have a great Saturday!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Check out these before and after pics of these two clients. I don’t have to say anything, because there are three pics here, worth 100000 words each…

Before:

After:

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Never wonder “what if”. Engage life. Grab it. Squeeze absolutely everything you can get out of it, and then some more. Never wait. Never hope. Do. It can be short. All to short. Accept challenges. Don’t settle for what you have done, but aggressively pursue what you will do. Leave no step un-taken, leave no stone unturned.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Here’s a video blog about supplements and what you need to know before you spend your money on the latest and greatest fad, fat loss and muscle building product.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

It is with great pleasure that I present this video, where I name my 2009 Clients of the Year. Without giving too much away, they earned it. They haven’t only shown what hard work can do, they’ve made me look really good at what I do and remind me why I love being a personal trainer.

All of my clients are amazing, and honestly, I could bestow this honor on several different clients.

So, enjoy, and congrats to the winners!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

A very common question people ask me about dieting is my opinion on milk, cheeses and other dairy products. Here’s a quick video blog that breaks down my take on milk products.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio and beyond,

Here’s the first workout to be done 3 times per week in the eight week program. Sorry it’s a couple of days late, but I have been completely swamped. The range of reps simply means find a weight you can do the minimum rep range with and heavy enough you can’t go over the max. Warm up with 6-10 minutes of light cardio work (this does not count as a cardio workout) and then do a warm up set or two for each exercise. I’d prefer a day off between training, but since it’s Wednesday, get three in however you can (my fault). I’ll be quicker for the rest of the program, promise. :D

Rest 45-60 seconds between sets.

free weight bb squat 4 sets x 10-15 reps
flat db bench press 4 sets x 8-12 reps
lateral db raises 2 sets x 15-20 reps
Cable Lat Pulldowns 4 sets x 10-15 reps
Face Pulls 2 sets x 12-15 reps
Standing DB lunges 3 sets x 10 reps each leg
Tricep V-Bar Pressdowns 2 sets x 25 reps
Superset last set by bench dips until failure
Easy bar curl 3 sets x 15-20 reps
Your choice of ab exercise 25-100 reps (make it hurt)

Remember this is a very general workout created for the masses – for very specific direction on both nutrition and training, contact me about my online personal training programs.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

This is a question that a lot of people ask when they contact me. They ask me to compare our services and environment to Lifetime or Spectrum. Well, we are a private personal training studio that specializes in just that: personal fitness. We don’t have 30-45 people in here working out – just my personal trainers and our clients. We have a very well-equipped personal training studio – I actually used my studio to prepare for my last bodybuilding show, and it worked quite well. :) Most clients find that we have just the right combination of free weights, machines, cables, cardio and other types of equipment to get the most out of your personal training program. There’s no type of training program that we aren’t equipped to execute.

Also, they ask what separates me and my personal trainers from personal trainers at larger fitness centers such as Gold’s Gym, Lifetime Fitness or Bally’s Fitness, and I’m going to leave that to a video blog for the answer.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Back again with another video blog Q&A. Today, I discuss being “healthy” (in addition to being lean), drastic body transformation and fat loss results, “Whereto start” and alcohol’s effect on fat loss.

Please turn the heat back on in San Antonio, it’s quite chilly today!

Enjoy the blog!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Posted a late Monday video blog. Just covering a variety of topics. Exercise videos are coming very soon!!!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454