Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

When you’re trying to find an excuse not to make the gym for your weight training workout, not to wake up a few minutes early to get the cardio done, or to eat something you know won’t help you be where you want to be, ask yourself these questions:

-Is eating that Italian bread or ice cream more important than looking great in a dress at that wedding you’re attending in the Spring?

-Is a hangover more important than not hiding behind a towel when you walk in front of the mirror after you get out of the shower?

-Is that late night junk food snack worth feeling your stomach when you bend over to tie your shoes? (Hey, it doesn’t take a lot of chub in the mid-section to feel this).

-Is “one more beer” more important than hearing “Wow, how did you do it? You look amazing!”

-Are you any more full after eating pizza than you would be after eating a much healthier choice?

-Is skipping that workout more important than having the energy to run and play with your young children?

-When you buy new pants, have you swallowed the fact that it is time to go up to that next size?

-Have you convinced yourself that a camera makes you look heavier than you really are?

-Guys, is that extra weight muscle because “I’m stronger than I’ve ever been and I still feel good”?

-Is “But I have to get my hair done” more important than having sexy legs in a bikini?

These are legitimate questions – but they’re also a state of mind that we allow ourselves to get in when we feel what was once a strong goal that we would not give up on taking a backseat to everyday life.

Make change a priority, and be amazed how the other things in our lives fall into place.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454