Fat Loss – Body Transformation – Advanced Nutrition

Hey San Antonio,

Here’s a list of the exercises that I’m going to be using in the program. Some of these are pretty simple, but if you’re not familiar with form, I’d recommend you either find a correct video on how to perform the exercise or ask someone who actually knows what they’re doing how to do them.

Of course, my online personal training clients can ask me for videos on how to perform any exercise that I may prescribe.

Back/Traps
-bent bb rows
-db rows
-pulldowns
-pullups (for some)
-face pulls
-dead lifts
-inverted rows
-seated cable rows

Legs
-rear (freeweight) squats
-front squats (both bb and db)
-leg press
-stiff leg dead lifts
-hack squats
-leg extensions
-pull thrus
-walking lunges

Chest
-db bench press (incline and flat)
-bench press (bb flat and incline)
-db flies
-cable flies

Shoulders
-db shoulder press
-lateral raises
-front raises
-rear flies

Biceps
-Several different varieties of curls

Triceps
-bench dips
-reverse grip bench press
-close grip bench press
-dips
-overhead tricep extension
-tricep pressdowns

Various abs and core exercises

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

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