Monday’s Leg Workout
I’ve decided to log some of my workouts here on the blog. Right now, I’m not focusing competing, more about just looking good for the summer, as I like to spend a lot of time around the water where very few clothes are required! As I have mentioned, my workouts mostly revolve around compound exercises. My nutritional program is designed with the focus on simultaneous fat loss and muscle gain.
Monday – Legs.
I was crunched for time, but was able to get a brief, yet very intense workout in. I am not including warm-up sets, just my “work” sets where I really push for intensity. I typically warm up for 5-10 minutes just to break sweat and to get the body ready to work.
Exercises are listed as weight x reps x sets.
1-2 minutes rest between most sets, 2-3 minutes between different exercises.
Squats – 225x20x2, 315x20x3
SLDL – 365x10x2, 405x10x2
100 bodyweight lunges (consecutive, no break)
Leg Press 1 set – 700×50
Short, sweet and to the point! Wednesday’s workout will be focused on the muscles in the upper body that are used for pushing motions
Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
