This is a portion of my monthly fitness segment on the Springtime65 Show on Public Access here in San Antonio. Sure, it is kind of humorous, but today I saw people wearing those ridiculous plastic suits while they sat in the sauna. I saw several people running in full sweats at 4pm. It’s 100 degrees out – that will KILL YOU. Sweating profusely does not lead to accelerated fat loss, it leads to dehydration and DEATH.
Enjoy the video – I’ll post the entire segment on hydration later!