Fat Loss – Body Transformation – Advanced Nutrition

Training and Nutrition

Boyd's unique combination of the knowledge of science behind body transformation, and experience as a personal trainer, a competitive bodybuilder and powerlifter, and a contest prep coach make him San Antonio's go-to expert for body transformation, fat loss and competition prep. Even if your goal is not as extreme as competition and you simply want to drastically transform your body by losing fat and becoming leaner and healthier, Boyd is one of the world's most sought after training, nutrition and figure contest prep consultants.

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This is a short video testimonial from Boyd's client Courtney after one year of training. Click here for the testimonial page to see more of Boyd's amazing client transformations.

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Truth About Dehydration

This is a portion of my monthly fitness segment on the Springtime65 Show on Public Access here in San Antonio. Sure, it is kind of humorous, but today I saw people wearing those ridiculous plastic suits while they sat in the sauna. I saw several people running in full sweats at 4pm. It’s 100 degrees out – that will KILL YOU. Sweating profusely does not lead to accelerated fat loss, it leads to dehydration and DEATH.

Enjoy the video – I’ll post the entire segment on hydration later!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

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One Response to 'Truth About Dehydration'

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1. Jean said,
   
   

   on June 22nd, 2010 at 8:30 pm

   Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.

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