About an hour ago, I had a client who is a 54 year old grandmother leg press 410 pounds 6 times. She has been working out with me for just over a month…
She’s tracking her progress on her website here.
Ask her if she thought one month ago that she was capable of leg pressing over 400lbs. Hell, ask her if she thought 250lbs was possible.
But I don’t want to get big and bulky!!! I hear soooo many people say this. Not understanding that the first step in losing fat is putting the body into an anabolic state – lean body mass burns more calories at rest and the slight addition of lean body mass drastically increases the metabolism while decreasing body fat percentage!
An active body is a healthy one. I know that a lot of people are busy and have overwhelming jobs and family responsibilities, but remember this: an active mind cannot live in an inactive body.
Age? It REALLY is a number: you only have to slow down when your mind tells you to. Control your mind, control your body and vice versa.
Congrats, Cheryl! YOU did that – I might’ve pushed just a little bit, but I had no doubt that you could do it.
AND… I can’t wait to post your before and after pics in the testimonial section of this website!
Keep up the AMAZING work! I’m very proud of you!