Hey San Antonio,
I had a very nice and relaxing weekend getaway, and absolutely needed it to recharge and recover with friends – very relaxing and fun!
Today was the first day of first grade for my little boy, Peyton. I handled it a lot better than I handled the first day of Kindergarten. I sat and had breakfast with him at his school’s cafeteria and it is crazy to think that there are only a handful of “first days of school” in a child’s life!
I have to admit that I was disturbed that his new “healthier” meal served by the school included a carb (french toast) and a protein (a fried chicken patty) and both orange juice and milk. Not sure who in the hell determines what a healthy school lunch is, but I am guessing the government does not have a clue (hey, look at half of congress, they sure don’t know haha).
Big kudos to my client and good friend Nick Novak – Nick is the Kicker for the New York Jets. He is absolutely “kicking” butt in training camp, and I will be very shocked if he does not win the job outright, and is their kicker this season. I have worked with numerous professional athletes, and I can vouch for Nick’s work ethic – he kicks and works out every single day. I am glad to see it paying off.
I want to give a shoutout to my client Joe. Want to talk about lean? In 6 weeks he has gone from 13.4% bodyfat down to an absolutely chisled 7.4% – insane abs and one of the pound for pound strongest clients I have – just an obvious example of what focus can achieve.
The mind is the most limiting factor – it is UP TO YOU!