This may be one of the most drastic transformations I’ve posted…
I cannot even guess how many times I’ve heard the “I’ve had kids” excuse, or “everything changes once you have kids” line.
I, obviously, cannot relate, being that I’ve never given birth to a child. I understand that hormones do change and that weight loss does become a bit more challenging, but where there is a will, there is a way.
I’ve mentioned Renae numerous times: she is a 39 year old mother of three.
The point of this post is that no matter where you are physically, ANYTHING is possible – yes, it may be difficult, and yes, you may have to be more disciplined that you’ve ever had to be, but if you’re motivated and are willing to do what it takes, you can make your body do whatever you want.
Of course, the right training and nutrition program must be followed: and for the record, just any one size fits all program will give you average results at best.
If you’re looking to take your body to the next level, check out my Competition Consulting/
Preparation Domination page!
Personal Trainer San Antonio, Figure Contest Prep Coach
Owner, San Antonio's Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)