Fat Loss – Body Transformation – Advanced Nutrition

This may be one of the most drastic transformations I’ve posted…

I cannot even guess how many times I’ve heard the “I’ve had kids” excuse, or “everything changes once you have kids” line.

I, obviously, cannot relate, being that I’ve never given birth to a child. I understand that hormones do change and that weight loss does become a bit more challenging, but where there is a will, there is a way.

I’ve mentioned Renae numerous times: she is a 39 year old mother of three.

Here’s a pic of Renae a few days after her last child was born:

Here’s a pic of Renae on Sunday, just under 12 weeks out from her first NPC Figure Competition on October 13, 2012:

The point of this post is that no matter where you are physically, ANYTHING is possible – yes, it may be difficult, and yes, you may have to be more disciplined that you’ve ever had to be, but if you’re motivated and are willing to do what it takes, you can make your body do whatever you want.

Of course, the right training and nutrition program must be followed: and for the record, just any one size fits all program will give you average results at best.

If you’re looking to take your body to the next level, check out my Competition Consulting/Preparation Domination page!

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