Personal Trainer in San Antonio

San Antonio Personal Trainer: Nutrition and Training

Hey San Antonio,

Here’s a video blog where I discuss a few things you can do nutritionally to make a drastic impact in your fat loss. I have a lot of people that ask me how I train and since I train such a wide variety of people and everyone’s different, I touch on the things that are common factors in my clients’ training programs.

I still have a few slots open for my online personal training program, so if you’re not in San Antonio and are looking for a personal trainer, drop me a line. No matter your goal or current condition, I remove all guesswork for you.

Hope everyone’s having a great Tuesday!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

What Should You Look For in a Personal Trainer?

Hey San Antonio,

Put together a quick blog on what to look for in a personal trainer. I’ve had several people ask me about specific trainers or places to train, and I think this will assist those people in making a decision!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer Monday Video Blog: Cardio, Measuring Food, Rest/Sleep

Hey San Antonio,

Happy Monday! Quick video blog about the importance of rest and recover, cardio, and measuring food – enjoy!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

San Antonio Personal Trainer – Video Blog on Supplements

Hey San Antonio,

Here’s a video blog about supplements and what you need to know before you spend your money on the latest and greatest fad, fat loss and muscle building product.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

How Is My Personal Training Studio Different Than a Typical Gym?

Hey San Antonio,

This is a question that a lot of people ask when they contact me. They ask me to compare our services and environment to Lifetime or Spectrum. Well, we are a private personal training studio that specializes in just that: personal fitness. We don’t have 30-45 people in here working out – just my personal trainers and our clients. We have a very well-equipped personal training studio – I actually used my studio to prepare for my last bodybuilding show, and it worked quite well. :) Most clients find that we have just the right combination of free weights, machines, cables, cardio and other types of equipment to get the most out of your personal training program. There’s no type of training program that we aren’t equipped to execute.

Also, they ask what separates me and my personal trainers from personal trainers at larger fitness centers such as Gold’s Gym, Lifetime Fitness or Bally’s Fitness, and I’m going to leave that to a video blog for the answer.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer Q&A: Drastic Results, Getting Healthy, Alcohol – Video Blog

Hey San Antonio,

Back again with another video blog Q&A. Today, I discuss being “healthy” (in addition to being lean), drastic body transformation and fat loss results, “Whereto start” and alcohol’s effect on fat loss.

Please turn the heat back on in San Antonio, it’s quite chilly today!

Enjoy the blog!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer Q & A – Video Blog

Good morning, San Antonio!

Woke up early today and thought I’d post an early Q & A video blog. Pardon the sleepy eyes and the pajama t-shirt :)

If you have any fat loss, body transformation, nutrition, training or supplementation questions, don’t hesitate to drop me a line here or at boyd@the-personal-trainer.com

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer in San Antonio Video Blog

Hey San Antonio,

I have promised that I’d start adding these video blogs for a while now, and since I finally figured out the microphone on my laptop, I can get down to business! This is just a test blog, so I apologize for the wide variety of topics. When I have something specific to discuss, it’s MUCH easier!

I’ll be discussing fitness, nutrition, fat loss and several topics, and will also be adding several Q and A video blogs as well. If you have any questions on fat loss, bodybuilding, body transformation or online personal training, don’t hesitate to drop me a line at boyd@the-personal-trainer.com.

Enjoy (yeah, I do talk fast, I know – I’m excitable).

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Friday Personal Trainer Update

Hey San Antonio,

I have a ton to write about – lots of great Q&A’s coming in that I will be answering about fat loss, training and weight management while pregnant, alcohol’s effects on training and fat loss, and my newest favorite supplement picks.

I still have a few slots open for online personal training, so feel free to email me at boyd@the-personal-trainer for more information or check out yesterday’s post.

This weekend will be a busy one, as we are adding more equipment to our personal training studio and preparing to move into a larger spot here in the same strip center, doubling the current space that we have. I’m very excited and welcome the expansion, and look forward to kicking of 2010 with a bang.

Make today perfect!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Marinated Flank Steak

Hey San Antonio,

Here’s a lean beef recipe – just because you’re dieting does NOT mean you have to give up beef! Thank you to Lee for submitting this recipe to the personal trainer in San Antonio blog!

Flank steak has very little fat, making it an ideal low fat beef dish. Marinating it makes the beef tender and provides a wonderful flavor. Serve warm with a green salad, or any way you choose.
Ingredients:

1 pound flank steak, trimmed
1/4 cup lemon juice
2 tbsp clear honey
2 tsp grated fresh ginger (you could use 1 tsp gound ginger instead)
1 tbsp olive oil
2 garlic cloves, crushed
2 tbsp reduced sodium soy sauce
Preparation:

Whisk together lemon juice, honey, ginger, oil, garlic and soy sauce in a small bowl.
Place beef and marinade in a glass dish; cover and refrigerate for between 8 and 24 hours, turning occasionally.

Preheat broiler. Spray broiler pan rack with nonstick cooking spray. Remove beef from marinade and place on rack (discard marinade). Broil 3 inches from heat for about 4 minutes each side, or to desired degree of doneness. Let rest for a few minutes before slicing across the grain.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454