Personal Trainer in San Antonio

Thank You San Antonio!

Hey San Antonio,

“If it were easy, anyone could do it…”

Things have been going very good over the last few weeks. I’ve been busy with all of my different fitness, fat loss and body transformation projects (such as the Caveman Lifestyle Program). Many of you saw the video that we recorded on exercises you can do at home, and that’s going to be an on-going segment on the Springtime65 show which is featured on Public Access television here in the San Antonio area. Finally, through a ton of hard work and, what I think is excellent content, this blog is finally appearing at or near the top of Google results for searches related to personal trainers in San Antonio, and obviously that’s exciting for me.

I’m in the process of debunking the recent study that was released stating how drinking alcohol is an effective fat loss tool for women, and intend on getting that out before the weekend is over (hopefully before today is over).

Anyway, thank you for your interest in the blog, and as far as I’m concerned, it’s just getting started!

Remember the greatest things in life are those we work for, and changing your body is no different. There’s no magic pill or easy way. It takes a lot of hard work, consistency and effort. There are setbacks. There are obstacles. But the only thing that can hold you back is you.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Happy St. Patrick’s Day!

Hey San Antonio,

Just wanted to take a second and wish everyone a festive St. Patrick’s Day. There was a study published last week that said women who drank alcohol were less likely to gain weight, and I’m in the process of writing a post up that tells why this is actually incorrect and very misleading!

I hope everyone’s wearing green and that you are making the best out of this beautiful day!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Another One Down…

Hey San Antonio,

I just finished my workout and decided to catch up on a little admin work – emails, phone calls, social networking, etc. AND since today is the day before my birthday, maybe reflect on how the last year went for me, my accomplishments, my failures, what I can improve upon and what I should strive to duplicate.

As a whole, I feel the year went well. Business has been amazing and is growing exponentially, as I feel I am doing a very good job to leverage technology and my IT background to expand my personal training services beyond San Antonio, to people all over the world. From a fitness standpoint, I enjoyed the opportunity to become an underwear model, and competed in a bodybuilding competition, getting into the best physical shape I have ever been in.

I want to continue the momentum I started at 33 and continue to improve in every single way. I think I have a great life – but I’m still a very motivated person and will work harder, train harder and do everything I can to be a positive role model and an example for my son!

Time flies, do not blink!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

If Spring Doesn’t Motivate You, Check Your Pulse

Hey San Antonio,

I know, I know. We live in a region of the country where there are two seasons – deathly hot and warm. Hey, that’s one of the reasons I chose to make San Antonio my home, so trust me when I say I’m not complaining.

I realize that the new year presents a “new beginning” and people are motivated, but the weather isn’t quite pleasant enough for most people to enjoy waking up an hour earlier to go get a workout in – right now, it’s already in the high 50s and early 60s by 5am, so the cold is not an excuse – but if a real physical change is what you’re interested in, you won’t look at things like weather or month of the year as a reason not to do what you need to do to get where you want to be.

As I was looking at my schedule for today, the last day of my 33rd year on this earth (tomorrow is my birthday :), I was thinking about the different training styles I’ll be using today: I have clients that will be working at an extremely high intensity level, some that will train like power lifters, young men preparing for athletic competition that will be utilizing plyometrics and explosive lifts, along with individuals that are just looking to improve their fitness, get ready for a wedding, or just look and feel better that I may use a variety of these styles with them. There’s no one size fits all routine, and an experienced/knowledgeable fitness trainer should know when to use which style to help each client get the most out of their routines. Notice I said when – because training within different strength, repetition and recovery thresholds is an extremely useful tool in both health/fitness enhancement and, of course, in rapid body transformation.

I have a very full slate of clients today, but I will make the time to update the Caveman Lifestyle Program Page, as I really want to get the grocery list for the different phases on the page.

You DO still have time to get leaner, more toned and defined – pool, lake, river and beach weather will be here before you know it. Don’t wait!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

The Weekend Is Over – New Beginning!

Hey San Antonio,

I hope everyone had a relaxing and productive weekend, enjoying the great weather we’ve had in South Texas.

Today was a very interesting day, as I started my afternoon filming a segment on fitness that will air here in San Antonio locally in a few weeks. I’ll definitely be discussing that more in-depth later, but it’s crazy how much different talking in front of a camera is than talking to one person or to a group of people. Hell, even in competition in front of
hundreds of people wearing trunks that barely qualify as clothes at all isn’t an issue, but I think I was okay once I got comfortable, and I believe much of the segment will come across very well.

I just wanted to throw a post up and get ready for the week ahead – I plan on writing a bit more about my other projects, and of course, more information on the Caveman Program!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

San Antonio Personal Trainer Projects!

Hey San Antonio,

At the beginning of 2010, I discussed a lot of projects that I’d be working on and those things are in full swing. I’m in the process of designing and opening a few different websites about the different services I offer, and will be releasing more information on the Caveman Lifestyle Program in the next few days, including the website that I’ve been working on for that. I’ll also be opening another website that is exclusively for my online personal training business. This particular blog will remain the main source of information for nutrition, training, and my personal training service in San Antonio.

For those who have used the Share/Save buttons at the bottom, I definitely appreciate it. Word of mouth is viral and when I post something that you feel is worth enough to pass on to friends and family, it means so much to me and motivates me to post more fitness and body transformation related information.

Keep checking back, I have a lot of ideas about things I’m wanting to get done here on the Personal Trainer in San Antonio blog. If there’s something you’re interested in learning more about (from a training or nutrition standpoint), by all means, drop me a line and more than likely, I’ll be willing to write something about it.

Thank you for your continued support!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Share/Save Button Added!

Hey San Antonio,

If you’ll look at the bottom of each blog post, you’ll notice the “Share/Save” button has been added. By clicking on this button, you’ll be able to share any post with your friends on Twitter, Facebook, MySpace (and hundreds of other social networking sites) or simply save it to your own such sites.

Please feel free to pass on any post you see fit!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Happy Monday, San Antonio!

Hey San Antonio,

Hope everyone had a great weekend. I have a lot of fat loss and body transformation articles to post this week, and another “Ask the Personal Trainer” post, so check back early and often.

Make this week perfect!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

March Special – Two For One Personal Training

Hey San Antonio,

As mentioned earlier, I’ve extended my Two For One Personal Training special into March.

Whether your goals or fitness levels are similar or entirely different, we are able to simultaneously able to train both of you accordingly to help you reach your goals in as little time as possible.

Not only is it motivating and fun, but it’s also less expensive per person/per session to do so. As always, all personal training packages include complete nutritional guidance, 24/7 access to your trainer and complete guidance on what to do when you’re not in the gym with your trainer.

For more information, check out our webpage: Personal Fitness Revolution – San Antonio Personal Training

Also, my personal training studio does also offer Occupational Discounts for students, active duty military, fireman, police, and teachers.

Hope your day is great!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer in San Antonio – Happy Saturday!

Hey San Antonio,

Just a quick blog from me and my friend “Gunnar”, whom, at 3 years old, looks eerily similar to UFC Heavyweight Champion Brock Lesnar. :D

Have a great Saturday!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454