Fat Loss – Body Transformation – Advanced Nutrition

Hey everyone,

Tune in to WOAI’s San Antonio Living With Shelly Miles on Thursday – I’ll be discussing tips and products to help you get the most out of your New Year’s Resolution.

I’m also typing a post up along the same lines. I decided to wait until all of the other so-called “experts” posted their same old, recycled articles from years past where they perpetuate the same, tired disproven myths about how to really change your body (hint: hours of cardio does NOT work).

I’m excited about being featured, so please take a second to check it out!

Happy Monday, San Antonio!

Give the gift of health, fitness, and fat loss for the holidays!

We offer gift certificates for all budgets and fitness needs. Of course, all programs consist of complete nutrition and fitness program design and guidance. Whether an individual needs a starter for the new year or is looking for a complete body transformation, my personal trainers and I will help you reach whatever goals you may have!

Slots are limited (January obviously gets busy – first come/first serve). For more information, email me at boyd@the-personal-trainer.com or call/text me at 210.391.1454

No gift is as precious as health!

Happy Holidays,

I find myself answering many questions about how the NPC works for competitors.

What are the weight classes?

How many people qualify at specific shows to compete at the National level?

Suit regulations for figure competitors and bodybuilders?

National Shows?

Well, the following is taken from NPC News Online and it pretty much covers everything, so enjoy!

NPC BODYBUILDING COMPETITOR RULES
 NPC Membership

Each competitor must be a member of the NPC.
Competitor Rules

Check-Ins

Competitors will be checked in and weighed

POSING SUITS

All suit bottoms must be V-shaped, no thongs are permitted.
Suits worn by male competitors at the prejudging and  finals must be plain in color with no fringe, wording, sparkle or fluorescents.
Suits worn by female competitors at the Prejudging must be two-piece and plain in color with no fringe, wording, sparkle or fluorescents.
Suites worn by female competitors at the Finals must be two-piece but may include a printed design with fringes, lace, sparkle or fluorescents that are in good taste.
All Prejudging suits will be checked at the morning check-in.
Competitors are not permitted to alter the fit of the posing suit by hiking it up in the back or by pulling up the sides during Front and Rear Lat Spreads.

POSING MUSIC

Posing music will be used at the Finals only with the exception of Mixed Pairs competitors who will use music at both the Prejudging and the Finals.
Posing music must be on a cassette tape or CD and must be the only music on the tape or CD.
Posing music must be on Side A and should be cued to the start of the music.
Posing music must not contain vulgar lyrics. Competitors using music containing vulgar lyrics will be disqualified.

ONSTAGE

During the Prejudging male and female competitors are not permitted to wear any jewelry onstage other than a wedding band. Decorative pieces in the hair are not permitted.
During the Finals female competitors are permitted to wear earrings.
No glasses, props or gum are permitted onstage.
Any competitor doing the “Moon Pose” will be disqualified.
Lying on the floor is prohibited.
Bumping and shoving is prohibited. First and second persons involved will be disqualified.
Competitors numbers will be worn on the left side of the suit bottom.
BACKSTAGE

The only people permitted in the backstage area are competitors, expediters and NPC officials.

COMPETITORS HEALTH

Any competitor who appears to be disoriented, light-headed or experiences undue cramping will not be permitted to compete.
Any competitor disqualified for health reasons must be checked by the attending EMT and, if it is advised by the EMT, must go to the nearest hospital for evaluation.
Competitors who refuse to be evaluated by the EMT or at the hospital will be suspended from competition for a period of one year from the date of the occurrence.

WEIGHT CLASSES

Male Competitors (All contests that are pro qualifiers)

Bantamweight – up to 143 ¼ lb
Lightweight – Over 143 ¼ up to 154 ¼
Middleweight – Over 154 ¼ up to 176 ¼
Light-Heavyweight – Over 176 ¼ up to 198 ¼
Heavyweight – Over 198 ¼ up to 225 ¼
Super Heavyweight – Over 225 ¼
Male Welterweight Class for USA and National Championships

Bantamweight: 143-1/4 lbs. & under
Lightweight: over 143-1/4 lbs. to & including 154-1/4 lbs
* Welterweight over 154-1/4 lbs. to & including 165-1/4 lbs
Middleweight: over 165-1/4 lbs. up to & including 176-1/4 lbs
Light-Heavyweight: over 176-1/4 lbs. up to & including 198-1/4 lbs
Heavyweight: over 198-1/4 lbs up to & including 225-1/4
Super Heavyweight: over 225-1/4
*The Welterweight is optional at local, regional and national qualifying contests.

Male Weight Classes 

2 Classes
Lightweight – up to and including 176-1/4
Heavyweight – Over 176-1/4

3 Classes
Lightweight – up to and including 165-1/4
Middleweight – over 165-1/4 up to and including 187-1/4
Heavyweight – over 187-1/4

4 Classes
Lightweight – up to and including 154-1/4
Middleweight – over 154-1/4 up to and including 176-1/4
Light-Heavyweight – over 176-1/4 up to and including 198-1/4
Heavyweight – over 198-1/4

5 Classes
Bantamweight – up to and including 143-1/4
Lightweight – over 143-1/4 up to and including 154-1/4
Middleweight – over 154-1/4 up to and including 176-1/4
Light-Heavyweight – over 176-1/4 up to and including 198-/14
Heavyweight – over 198-1/4

6 Classes
Bantamweight – up to and including 143-1/4
Lightweight – over 143-1/4 up to and including 154-1/4
Middleweight – over 154-1/4 up to and including 176-1/4
Light-Heavyweight – over 176-1/4 up to and including 198-1/4
Heavyweight – over 198-1/4 up to and including 225-1/4
Super Heavyweight – over 225-1/4
Note: At the Team Universe Championships there is no Super Heavyweight class but there is a Welterweight class that is over 154-1/4 up to and including 165-1/4 for a total of six (6) classes.

Female Weight Classes

2 Classes
Lightweight – Up to and including 125
Heavyweight – Over 125

3 Classes
Lightweight – Up to and including 125
Middleweight – Over 125 up to and including 140
Heavyweight – Over 140

4 Classes
Lightweight – Up to and including 115
Middleweight – Over 115 up to and including 125
Light-Heavyweight – Over 125 up to and including 140
Heavyweight – Over 140

Note: Class winners of the drug-free NPC Team Universe Championships go on to represent the United States in the IFBB World Championships that follow the IFBB weight limits below and for all polygraph tested events.

Lightweight - up to and including 114-1/2

Middleweight – over 114-12 up to and including 125-1/2

Heavyweight – Over 125-1/2

National level contests do not permit competitors to cross over into fitness, figure or bikini at the same event. All other competitions are permitted to have crossovers at the discretion of the promoter with appropriate approval.

THE PREJUDGING POSING ROUNDS FOR MALE AND FEMALE COMPETITORS

Judges will score competitors according to the NPC “total package” which is  a balance of size, symmetry and muscularity.

Relaxed Round

Keep your feet flat
Keep your heels together
Hold your arms at your sides
No twisting
Your head must be facing the same direction as your feet.

Individual Round

Begin when ready – no signal is necessary from the Head Judge.
Maximum of 60 seconds with a warning when 10 seconds remain.
You are not obligated to use all 60 seconds.
Lying on the floor is not permitted.

Mandatory Round

Front Double Bicep
Front Lat Spread
Side Chest
Side Tricep
Rear Double Bicep
Rear Lat Spread
Abdominals with one thigh
NATIONAL LEVEL BODYBUILDING CONTESTS

Junior USA Championships
Junior National Championships
Masters National Championships
USA Championships
IFBB North American Championships
Team Universe Championships
National Championships
ELIGIBILITY

An athlete must be a citizen to compete in the following national competitions:

Masters National Championships
USA Championships
Team Universe Championships
Nationals Championships
Proof of citizenship must be one of the following:

A birth certificate
A voter’s registration card
Military discharge papers
Naturalization Papers – Form N560
Consular Service Form FS24 for those born outside of the United States to US parents
Residency is four (4) months prior to a contest or must be a full time student in the area.

Who Qualifies for National Level Competitions:

A competitor must place in the top two (2)  in their weight class of the Men’s Open or in the top three (3)  in their weight class of the Women’s open division in a contest that has been sanctioned as a national qualifier.
First overall in an area championship of the open division.
Top two (2) in a weight class from an area level national qualifier
Overall winner in a district level competition designated as a national qualifier.
Winner of the weight class in a regional competition designated as a national qualifier.
Weight class winners from the Armed Forces.
This qualifies the competitor for competition on the national level for a period of one (1) full calendar year after the year that the qualification took place
Only if a competitor’s one (1) year qualification has expired can an athlete enter a state or higher level national qualifying competition even if they have already won the overall title.
 

My placement qualifies me for the following national events. 

To enter the Junior USA, Teen and Masters Nationals you must place as follows:

Top five (5) in a weight class from a national level competition
Top three (3) in a weight class in the Teen or Masters Nationals
Class winner in the Armed Forces
Top three (3) in a weight class from an Area national qualifier
Top two (2) from a district level national qualifier
To enter the USA and Junior Nationals you must place as follows:

Top five (5) in a weight class from the Nationals, USA, Team Universe or Junior Nationals
Top three (3) in a weight class from the Teen, Collegiate Masters Nationals
Class winner in the Armed Forces
First overall in an area level national qualifier
Top 2 in an area level national qualifier
Weight class winner from a district level competition designated as a national qualifier
To enter the Nationals and North American Championships you must place as follows:

Top five (5) in a weight class from the Nationals, NPC USA or North American Championships
Top five (5) in a weight class from the Team Universe, Junior Nationals or Junior USA
Top five (5) in a weight class from  Teen Collegiate Masters Nationals
Top two (2) in a weight class in the Armed Forces
Top two (2) in a weight class in an area level national qualifier
Overall winner in a district level competition designated as a national qualifier
Class winners at the USA and Nationals will be given five (5) years of eligibility.
ENTRY INFORMATION – the following must be provided with your entry:

NPC contest you entered
Date of contest
Contest promoter
Your weight class and final placing
RULE FOR EVENTS WHERE ONE COMPETITOR COULD WIN TWO PRO CARDS DUE TO CROSSOVERS – NPC MASTERS NATIONALS AND IFBB NORTH AMERICAN CHAMPIONSHIPS.

When an event that is a pro qualifier such as the Masters Nationals and the IFBB North American Championships has the possibility of the same competitor winning two divisions and also two pro cards, the pro card that is awarded last in the Schedule of Events will be awarded to the second highest placing in the Overall judging of the last judged division.

For example, at the Masters Nationals, if a competitor wins the Overall of the Men’s over 50 division he is awarded an IFBB pro card. If the same competitor wins the Overall of the Men’s over 40 division, the pro card in the Men’s over 40 division which is judged after the Men’s Over 50 division, will go to the second highest placing competitor in the Overall judging of the Men’s over 40 division.

Hey everyone,

(PLEASE TAKE THE TIME TO SHARE THIS POST ON FACEBOOK, TWITTER, LINKEDIN, PINTEREST, GOOGLE PLUS, ETC!)

As a very proud American and former military member, the Wounded Warrior Project is something that is very special to me. During my ten years on active duty and nearly 2 years as a government contractor, I spent quite a bit of time in not-so-friendly places in this world. The Wounded Warrior Project reminds our military members that have been severely wounded that they are not forgotten, and offers them and their families services to help them transition back to “normal” life.

I train numerous military members, and one of my clients, Lt Angel Towns (along with her husband, who is also active duty Air Force) is running in an 8K race on September 16, 2012 to raise money for the Wounded Warrior Project. WWP offers SO much for our heroes. I’d like to ask my readers to please show your support by sponsoring Lt Towns!

To do so, please click here:
Sponsor Lt Angel Towns as she helps raise money for the Wounded Warrior Project

If you are unable to give at this time, please support us by using the buttons above to repost this page’s link on your Twitter, Facebook or any other form of social media – we definitely appreciate it!

Thank each and every one of you for taking the time to support these real heroes, and remember: “The greatest casualty is being forgotten.”

Hey everyone,

I finally got around to updating the blog to the most current software – I wanted to months ago, but my webhosting provider wouldn’t allow an update to the most current database version (techie stuff). Anyway, it is all done now – I was having many issues with losing drafts and posts, but that seems to be cleared up now and I’ll be able to get back to my regular posting habits without becoming insanely annoyed everytime I try to do it!

If you have any problems (reading, commenting, etc) please don’t hesitate to let me know!!!

Thanks everyone!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

During a discussion with a client this morning, she told me that someone had asked her how working out with her personal trainer was going. She explained how she told them how I am quite different from other personal trainers she has had in the past at big gyms, and how much more she enjoys working out at my private training studio versus working out in the big box fitness centers.

Mission Accomplished, sort of…

I have made no bones about saying this: I am San Antonio’s foremost expert on fitness training and performance nutrition. My track record of client success, whether it is simple fat loss, sports performance, figure/fitness/bikini/bodybuilding prep, injury recovery and everything in between is unequaled in this community.

I opened Personal Fitness Revolution in 2006 for several reasons:

-Professional. I was tired of seeing personal trainers in San Antonio (and everywhere else, for that matter), train their clients incorrectly. I have 15 years of personal training experience, hold advanced degrees, and have worked with over 2000 clients that range from housewives to professional athletes. Most personal trainers are in the career field for less than one year – it is definitely a field that defines “survival of the fittest”.

-I hated the idea of anything being before progress and client success. At the large gyms, there is one concern: Sales, sales, sales. Sell them the nutrition package. Get them to sign up for a year in advance. Sell this, sell that.

-Gyms are meat-markets and social clubs, and to many, they are overwhelming. I wanted a private environment with the real essentials, without the distractions of morons posing in the mirror and the dangers of people practicing their “stunts” in the corner, putting everyone within 100 feet in danger.

-Put the “personal” in personal training. Every individual is different. I do not train any two individuals identically, because no two people are identical. Most trainers are what I call “fad” trainers, and do what the newest craze is – to hell with it actually working, it gives them the chance to “seem” cutting edge. Nothing I do is cookie cutter. What my clients do depends on a) their condition and b) improving weaknesses while maintaining strengths, and c) their goals. Not what I saw in a book or what the CrossFit studio down the street is doing (incorrectly).

-Privacy. Never more than 2-4 people training at one time. No crowds, no waits.

-No memberships. We work by appointment only, and clients get the sessions they pay for. No time limits, no hidden monthly charges.

-Holistic approach. Simple diet and exercise are do not guarantee success; rather, one must integrate a synchronized and synergistic diet and exercise program that is focused completely on one’s needs and condition.

When people call me or email me looking for the cheapest trainer, I’m not going to be that person. There is a difference between a typical personal trainer and a professional – if you’re looking for a rep counter with less than a year experience, you’ll definitely get what you pay for at other gyms, and I take it personal when people believe that all personal trainers are like the ones you see at the big gyms. When you’re ready for the best and you are serious about your goals, that is when you call me.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio – there is still time to give your family and loved ones the ultimate gift of health. If you have a friend or family member that is looking to make 2012 the year that they get in the best shape of their life, lose body fat and drastically transform their body or maybe prepare for an athletic competition, a Personal Fitness Revolution Personal Training Gift Certificate is the perfect gift idea.

Health clubs and gyms in San Antonio are simply PACKED after the first of the year – not ours. Our private personal training studio is by appointment only, and there is NEVER a crowd.

All clients receive complete nutritional and supplement guidance, 24/7 access to their personal trainer (via telephone, email, etc), and complete directions on what to do on days when they aren’t with their trainer. For more information on programs and pricing, check out our Personal Training Programs or contact Boyd via email at boyd@the-personal-trainer.com or by phone at 210.391.1454. We have hundreds of references available by request.

Any personal training package is available as a gift certificate, but from now until Dec 31, 2011, we will be offering 15% off of any purchased package of 36 or more sessions!

Slots WILL BE limited after the first of the year, and our personal training studio operates on a first come, first served basis (by appointment). Beat the crowds at other health clubs at our private personal training studio!

No gift could be more precious or appreciated more than a healthy, lean body, and there is no better way to help someone you care about get a head start on their New Year’s Resolution with the help of a fitness professional that will drastically improve their chance for success.

Happy Holidays!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey San Antonio,

Nothing compares to the gift of health. If you have a friend or family member that is looking to make 2012 the year that they get in the best shape of their life, lose body fat and drastically transform their body or maybe prepare for an athletic competition, a Personal Fitness Revolution Personal Training Gift Certificate is the perfect gift idea.

All clients receive complete nutritional and supplement guidance, 24/7 access to their personal trainer (via telephone, email, etc), and complete directions on what to do on days when they aren’t with their trainer. For more information on programs and pricing, check out our Personal Training Programs or contact Boyd via email at boyd@the-personal-trainer.com or by phone at 210.391.1454. We have hundreds of references available by request.

From now until Dec 31, 2011, we will be offering 15% off of any purchased package of 36 or more sessions!

Slots WILL BE limited after the first of the year, and our personal training studio operates on a first come, first served basis (by appointment). Beat the crowds at other health clubs at our private personal training studio!

No gift could be more precious or appreciated more than a healthy, lean body, and there is no better way to help someone you care about get a head start on their New Year’s Resolution with the help of a fitness professional that will drastically improve their chance for success.

Happy Holidays!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Hey Everyone:

Last week, I switched a few days around on my training and actually ran my mile Friday. After not running for several years and then running for the third time in a week, the mile was insanely difficult (I ran a fast 3/4 on Monday and a slower 1.5 on Thurs). Anyway, Friday I felt as if I was running in a foot of water. But that will change once I get conditioned to actually running again.

One other note I’d like to add is that I AM running in my Vibram Five Fingers. Not a huge deal, because I have always been a toe runner, so this changes nothing for me as far as my form.

This morning was only scheduled for a 1/2 mile. I wanted to see how close I could get to 3:15, and I actually was able to break that time and did a 3:06. I know that sounds terribly slow, but I really haven’t ran anything other than sprints in over 7 years (50lbs ago). Not bad considered I did 10 sets of heavy squats and 8 sets of heavy front squats yesterday!

Again, I am doing this for time only. I stay considerably lean and I focus on nutrition for fat loss, not added cardio (scan the blog, I discuss why personal trainers don’t understand this philosophy often). But then again, most personal trainers don’t know which ocean borders California, how many states there are in the US, nor their right from their left. Harsh, but sadly, true.

Anyway, Thursday will be my “over-reach” run where I try to improve on my pace from last week, and Saturday will be my first actual TIMED mile (since the first one). Can’t wait to see exactly where I am!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio

Hey everyone,

As I mentioned yesterday, I have decided on a goal of running a sub-five minute mile.

The key to any training goal is specificity – you have to train specifically toward that goal. Obvious, right? Well, you’d be surprised at how many people don’t get this simple concept: to become a better runner, you run (not swim or bike) and vice versa. There may be a little transfer, but training specifically for your goal is imperative. I work with a lot of people to help them prepare for marathons. Although I am not an avid runner, it requires more than “just running” and the full body approach is important. Still, remember the goal: running x distance in x time.

As a personal trainer, I run into lack of specificity often. People tell me what they want to do and what they have been doing to get there, and they are usually miles away from where they need to be from a training and a nutritional standpoint. Of course, most of the times it is due to misinformation and not knowing HOW to get from point A to point B.

There are a few things I have to work around. First and foremost, I am chasing the world record for a raw bench press, and power lifting is a priority to me. My current power lifting numbers are all considered world class, and so that can’t take a backburner if I am to remain competitive on the power lifting scene. My current training split is typically a 3-4 day split where each workout centers around either squatting, bench pressing or dead lifting. With that being said, while running is part of the picture, I’ll probably train only 3 days per week. My lifting sessions are simply brutal, so recovery is important.

Here are the first couple of weeks worth of training:
Monday:
This is my high intensity, moderate distance day. On this day, my runs will be as fast as I can possibly run for 1/2 to 3/4 mile in the morning. As I progress, I will probably add a second similar run later in the afternoon/evening, and start with 1/4-1/2 mile on the second run with the same goal.

Tuesday:
This is Squat day. With the low volume of the previous day, this is probably the most optimal day to do squatting and still be able to put a quality workout in. While my power lifting is a priority, I am prepared to scale back the volume on my squat days to allow proper recovery.

Wednesday:
This is bench day. With no lower body on this day, I’ll be ready to run on Thursday.

Thursday:
This is my distance day. Remember, I’m not running a marathon, just optimizing my mile run. I’m 245lbs, hate running, and I have my knee drained every 2-4 weeks (old military and football injuries). This day is a very light pace 1 1/4 to 1 1/2 mile run.

Friday:
Dead Lift Day! While my bench is my best lift, my dead lift is also near world record levels for my bodyweight. I also focus on upper back lifts on this day as well.

Saturday:
Time Trial Day! This is the day I determine where I am at! I’ll actually evaluate myself every other week, but I will run one mile every week and focus most on the highest pace I can maintain for the entire distance, and focus on improving that pace regularly.

Sunday:

Rest day. This is the day for recovery – mind, body and soul!

Throughout, I’ll post my nutritional strategy and changes that I make.

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio

Hey San Antonio and you other Fitness Fanatics elsewhere!

Had quite a few questions to tend to from the holidays, so I thought I’d do them here!

Hey Boyd,

I am a local high school senior and have committed to play Division 1 football next fall at a prestigious university. Do you work with high school athletes?

Absolutely. I work with athletes of all ages amateur and professional. The transition from high school football (even Texas high school football) to college football is drastic. It is imperative to go into conditioning program a step ahead of the competition. Quite simply, I help athletes become faster, stronger and more cardio conditioned. We focus on regular power moves to develop base strength (bench press, dead lift and squat) as well as explosive movements that transfer into the sport of choice (plyometrics, Olympic movements, etc).

Not only do I focus on the training, but on the nutrition as well to get the most out of your training and to fuel your training and recovery – unfortunately, nutrition is the weakest link in most amateur athletes repetoire. I develop an optimal nutrition and supplement regiment for every athlete.

Ok Boyd, I have tried it all – lots of cardio, less eating, etc. I thought I was doing it right until I read one of your articles from a few months back about becoming skinny fat and how doing what I am doing is only going to make me a smaller version of myself. Not so much a question but a “Dammit I should’ve listened to your advice”!

It’s never too late! Starving and excess cardio may help you look better dressed, but gaining lean body mass and proper training help you look better naked!

Boyd: Which is better? Low reps (3-6) or higher reps (12+)?

Better in what way? Kind of a general question but let me try to help you: no matter your goals, there are reasons to use absolutely every rep range. I honestly use as few as one rep (on a regular basis) and as many as 100 reps in some exercises.

It’s like having a tool box and trying to figure out which is better: a screwdriver or a hammer. You have them both, so why not use them?

Any tips for coming off of a spell with the flu?

More than tips, I have sympathy, because for more than a week, I was battling the nasty flu as well. First and foremost, get yourself some pro-biotics and replenish the good bacteria in your system (especially if you were on antibiotics). My choice is Endo-mune. Second, take a week to “get back into the groove. Your body is still probably recovering, so the worst thing you can do is decimate yourself and make your body relapse into sickness. Increase antioxidant intake (permanently). A great way to not have to recover from sickness is to not get sick. Rest more. Yeah, sounds simple, but most of us aren’t even close on the amount of rest we need. Sleep deprivation has hormonal effects on fat storage and opens us up for a multitude of sicknesses. Sleep more, get sick less, period.

I have a very long email that I am responding to about fat loss/muscle gain, and I will be posting my answer here when it is ready – I think most people will benefit from it, so check back later on.

Make today great!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio

Hey all,

As I stated earlier, during the month of November I am growing a mustache to support the Livestrong Foundation’s Prostate Awareness month. For more information, or to donate (a $1 or more), please check out:

Boyd’s Personal Movember Page

1 in 6 men will be diagnosed with prostate cancer over the next year, and it is the second most common cancer, behind only skin cancer. Let’s find a cure!!!

Thank you for any support you give to this great cause! Oh, and I will post a pic of this RIDICULOUS mustache I am growing by the end of the week!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio
210.391.1454

Hey all,

Just a few quick things to cover:

-It is boot camp time again. I’ll have more info later, but we are going to be starting another San Antonio Boot Camp here at Personal Fitness Revolution. Again, I’ll post an update later this week, so keep an eye out!

-November is MOVEMBER! To bring awareness to prostate cancer (1 in 6 men will be diagnosed this year), guys are encouraged to grow a mustache (“Mo” is an Aussie term for mustache). Yes, as terrible as it is, I am growing an awesome Burt Reynolds style stache this month!!!

-We are less than three weeks away from Thanksgiving. DO NOT USE THE HOLIDAYS AS A REASON TO FALL OFF THE FITNESS AND NUTRITION BANDWAGON! You CAN make tremendous progress between now and the new year. With that being said, you can also ruin an entire year worth of work by slacking now!

I have some great articles in the work for this week, so check backsoon!!!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio
210.391.1454

Hey San Antonio,

November is Prostate Cancer Awareness month, and through the Livestrong Foundation, they are celebrating “Mo-Vember” by growing MUSTACHES (no, really), and I am partaking!

For more information and the rules on the mustace growing month, check out here:

LiveStrong – Movember to Rember – Grow a Mustache to Fight Cancer!

If you would like to help the cause by either joining our team or donating, drop me an email at boyd@the-personal-trainer.com for details!

Boyd Myers
Master Fitness Trainer – San Antonio
Owner, Personal Fitness Revolution
San Antonio’s Top Personal Training Studio
210.391.1454

Hey San Antonio,

I often receive phone calls and emails asking me about the different types of training services that I offer, my approach and other related questions. Here is a quick list of the different types of training and clients that I work with:

Clients seeking:
Fat Loss
Body Transformation
Muscle Gain
Sports/Athletic Conditioning
Competition Preparation
Performance Nutrition Guidance
Supplement Regimen Design

Types of training:
HIT (High Intensity Training)
Circuit Training
Core Based Training
Power Lifting
Olympic Lifting
Cross Training
Sprint Training
Flexibility
Kettle Bells
TRX Suspension Training
Martial Arts Training

And probably anything else you can imagine!

Now is the time to get a head start on the holidays – the new year is still 2 months away – you can use those 2 months to make the change or to make excuses!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454
Text FITNESSTRAINER to 90210 for my fat loss and body transformation tips!