Comments for Fat Loss - Body Transformation - Advanced Nutrition

Comment on 2012 NPC Optimum Fitness Pro/Am Figure Championships – Client’s First Comp and Win! by sanantoniopersonaltrainer

sanantoniopersonaltrainer — Thu, 24 May 2012 13:12:29 +0000

I can get some from her. She was by no means “out of shape” (12 weeks out is aggressive even if you are IN shape). I expect the improvements between now and her next show to be other worldly. :)

Comment on 2012 NPC Optimum Fitness Pro/Am Figure Championships – Client’s First Comp and Win! by Jennifer

Jennifer — Thu, 24 May 2012 03:30:50 +0000

Can we see before pics to see where she started??

Comment on Jam Packed Week! Let the Competitions Begin! by sanantoniopersonaltrainer

sanantoniopersonaltrainer — Mon, 14 May 2012 14:42:26 +0000

She dominated – first in class and overall in her first show!

Comment on Sorry, but P90X SUCKS. by wieckse

wieckse — Sun, 13 May 2012 01:24:38 +0000

I got through the P90X program this past winter and have to say I’m pretty disappointed and have to agree with your assessment. I have a gym set up in my garage but its tough to get motivated to workout in a cold garage, so I gave P90X a try. You do get the heart pumping and get a sweat going, but I do that when I go for a run without doing some of the silly things they do in the program. I am extremely happy to be back to my normal workout routines, but found that I’m lifting less weight and having to work my way back to where I was in the fall (my bench press fell off considerably). One good thing I can say about p90x is that I can now do more pull-ups than I could a few months ago.

Comment on Jam Packed Week! Let the Competitions Begin! by Debi

Debi — Wed, 09 May 2012 01:12:43 +0000

I can’t wait to hear how Chelsea does in her first show. Please post pics if you can.

Debi
Foreverfit4u

Comment on Sorry, but P90X SUCKS. by Beth

Beth — Fri, 04 May 2012 17:31:52 +0000

I enjoyed reading every ones input. You won’t lose weight nor tone up unless you change your way of eating. I incorporate all workouts from TurboFire, P90X and Insanity along with Power walking. I can’t be committed to six days a week for 90 days – it stresses me out.

Comment on Fish Oil, Really??? by Chaunte`

Chaunte` — Thu, 03 May 2012 18:10:41 +0000

Thanks for sharing this information about fish oil. I get tired of the excuses from my clients as to why they forget or do not want to add fish oil to their daily routine. I am now 33 weeks pregnant and I take 6 grams of fish oil a day. At 33 weeks I have gained 15lbs and I know this is due to my daily routine of a healthy lifestyle. Sadly we do not get enough of what we need by just food – the biggest complaint about fish oil is burping them up. Ask your local health store about fish oil that doesn’t cause burping. I personally love Nordic Naturals Omega-3 – lemon flavor.
Thanks for all you do Boyd!!

Comment on Slow Metabolism? How To Repair Metabolic Damage and Optimize Metabolic Rate by sanantoniopersonaltrainer

sanantoniopersonaltrainer — Fri, 13 Apr 2012 14:38:07 +0000

I’m writing another nutrition based article for fat loss now (should post by Monday). That wine is killing your metabolism!!! Thanks for the comment :)

Comment on Repost: CrossFit Sucks by Gustum

Gustum — Fri, 13 Apr 2012 09:57:54 +0000

Couldn`t agree more man. Thanks!

Comment on Slow Metabolism? How To Repair Metabolic Damage and Optimize Metabolic Rate by Wowmom23

Wowmom23 — Wed, 11 Apr 2012 17:46:02 +0000

So my near nightly glass of red wine is killing my 37 year old metabolism? This is heartbreaking! The rest of the information is great :). I’ve been stuck for a year and just realized that I haven’t been eating anywhere near my TDEE. I just increased it and started heavy lifting. The red wine though….man!