Getting Started – Must Read Articles
Here are the essential posts and articles that Boyd has written on training and nutrition that will immediately assist you in getting started on building your best body ever, whether you’re just beginning or you’re a seasoned exerciser/athlete.
These are the more general posts that I’d recommend both males and females reading, no matter your goals.
If you have any questions whatsoever for me, feel free to email me at boyd@the-personal-trainer.com or contact me via Twitter.
Nutrition Articles
Basics of Nutrition – Getting Started
Amino Acids In-Depth, Protein Synthesis
Recommended Daily Allowance Vs Performance Daily Requirements
Training Articles
How Many Reps? Pathways of Energy and Muscle Fibers Explained
My Favorite Lower Body Exercises
Cardio
The Article That Ends The Long Duration Vs HIIT Cardio Debate.
Cardio Vs Resistance Training For Fat Loss
Miscellaneous Articles
Slow Metabolism? Repairing Metabolic Damage and Optimizing Metabolic Rate
CrossFit Hysteria! Awwww: CrossFit SUCKS.
Tips on Finding a Personal Trainer
Common Personal Trainer Pitfalls – Do Your Research!
Debunking Popular Training and Nutrition Myths
Things About Fitness People Ignore (and Shouldn’t)
