Personal Trainer in San Antonio

Happy Monday, San Antonio!

Hey San Antonio,

Hope everyone had a great weekend. I have a lot of fat loss and body transformation articles to post this week, and another “Ask the Personal Trainer” post, so check back early and often.

Make this week perfect!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer Fat Loss Attack – Sprint Workout

Hey San Antonio,

I’ve mentioned sprinting and it’s affects on fat loss numerous times. Like resistance training, the fuel during the exercise is glucose, but in an effort to preserve itself, the body, post-sprinting, forces itself to burn stored adipose (or fat tissue) for energy.

Sprinting in itself takes a certain level of conditioning. It’s not easy, especially if you haven’t done it in a while. But if you’re looking for a way to mix it up a little, throw a day of sprint training into your workout program and watch the fat disappear.

I’d consider this an intermediate sprint workout. Enjoy!

Warm up with a light lap or 3-4 60% 40 yard sprints…

40 yards x 6 sprints (60 second rest between)
60 yards x 6 sprints (90 second rest between)
100 yards x 2 sprints (120 second rest between)

I had an online client who is already in decent shape do a similar protocol to this the other day and he told me he felt as if he was jogging toward the end. It’s NOT easy, but focus on staying within the rest times.

Let me know what you think!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Slammed, But No Problem…

Hey San Antonio,

I do stay pretty busy all of the time, but now, with my full training schedule, online training, boot camp, and, oh yeah, family, life, relationships, etc, I don’t have a lot of time to just sit and relax.

But that’s fine. I totally believe in getting as much out of each day as I possibly can. I’m the type of person that if I leave something undone, I have a hard time sleeping at night.

Time is the single most used excuse when it comes to losing fat and changing the body, and in my opinion, it’s also the least credible. Everyone has the same 24 hours in a day. To my knowledge, no one has found a way to cross the time/space continuum and obtain more hours in a single day. There are responsibilities, demands, and chores that require more of our time than we may feel we are able to give.

The bottom line is to prioritize what’s important. If changing your body is important, you’ll find a way to put forth the effort to prepare the necessary foods and put forth the effort in the gym. If it’s not a priority, you’ll find another excuse to put it off.

As a personal trainer, I realize that my “Only Results, No Excuses” mentality may actually frighten some potential clients, and I’m totally okay with that, because I want my clients to know that when they come to me, they’re achieve what they’ve come to achieve – not waste their effort, time and money to look the same after their time with me has come and gone. I’d prefer someone that isn’t ready to be committed and that will not finish what they start not come to visit me. I suppose, if you don’t take your results serious, that Lifetime Fitness and Gold’s Gym has a personal trainer for you.

When you make the decision to make an amazing change, like so many of my clients, such as Andy, Chade, Courtney, Matt, Deron, Mike and Desiray have, there’s no just “sticking your toes in the water”. Make the decision and jump in, and reap the benefits.

Training without nutrition will do you no good. Following a fad diet without providing the stimulus to change (exercise), you’ll change your weight, but be a smaller version of yourself (my going from a big pear to a smaller pear analogy). To make a drastic change, you have to put it all together in a sensible, well planned system.

It’s not easy, but well worth it. Besides, if it WERE easy, everyone would look amazing. Only the dedicated make real progress. Are you up for it?

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

San Antonio Fitness Boot Camp Classes

Hey San Antonio,

I’m working on a new page and video for our San Antonio Fitness Boot Camp Classes, so check back for that. I’m also going to add a few different sprint/cardio alternatives here as well.

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

March Personal Training Special – Two For Price of One

Hey San Antonio,

As mentioned earlier, I’ve extended my Two For One Personal Training special into March.

Whether your goals or fitness levels are similar or entirely different, we are able to simultaneously able to train both of you accordingly to help you reach your goals in as little time as possible.

Not only is it motivating and fun, but it’s also less expensive per person/per session to do so. As always, all personal training packages include complete nutritional guidance, 24/7 access to your trainer and complete guidance on what to do when you’re not in the gym with your trainer.

For more information, check out our webpage: Personal Fitness Revolution – San Antonio Personal Training

Also, my personal training studio does also offer Occupational Discounts for students, active duty military, fireman, police, and teachers.

Hope your day is great!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

San Antonio Personal Trainer: Nutrition and Training

Hey San Antonio,

Here’s a video blog where I discuss a few things you can do nutritionally to make a drastic impact in your fat loss. I have a lot of people that ask me how I train and since I train such a wide variety of people and everyone’s different, I touch on the things that are common factors in my clients’ training programs.

I still have a few slots open for my online personal training program, so if you’re not in San Antonio and are looking for a personal trainer, drop me a line. No matter your goal or current condition, I remove all guesswork for you.

Hope everyone’s having a great Tuesday!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

What Should You Look For in a Personal Trainer?

Hey San Antonio,

Put together a quick blog on what to look for in a personal trainer. I’ve had several people ask me about specific trainers or places to train, and I think this will assist those people in making a decision!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

March Special – Two For One Personal Training

Hey San Antonio,

As mentioned earlier, I’ve extended my Two For One Personal Training special into March.

Whether your goals or fitness levels are similar or entirely different, we are able to simultaneously able to train both of you accordingly to help you reach your goals in as little time as possible.

Not only is it motivating and fun, but it’s also less expensive per person/per session to do so. As always, all personal training packages include complete nutritional guidance, 24/7 access to your trainer and complete guidance on what to do when you’re not in the gym with your trainer.

For more information, check out our webpage: Personal Fitness Revolution – San Antonio Personal Training

Also, my personal training studio does also offer Occupational Discounts for students, active duty military, fireman, police, and teachers.

Hope your day is great!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer Monday Video Blog: Cardio, Measuring Food, Rest/Sleep

Hey San Antonio,

Happy Monday! Quick video blog about the importance of rest and recover, cardio, and measuring food – enjoy!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454

Personal Trainer in San Antonio – Happy Saturday!

Hey San Antonio,

Just a quick blog from me and my friend “Gunnar”, whom, at 3 years old, looks eerily similar to UFC Heavyweight Champion Brock Lesnar. :D

Have a great Saturday!

Boyd Myers
Personal Trainer in San Antonio
Owner, San Antonio’s Top Personal Training Studio
16613 Huebner Rd (corner of Huebner and Bitters)
210.391.1454